{"id":1583,"date":"2024-08-20T09:45:18","date_gmt":"2024-08-20T07:45:18","guid":{"rendered":"https:\/\/ainavalles.com\/la-importancia-de-disenar-un-dormitorio-bien-pensado-el-corazon-de-tu-descanso\/"},"modified":"2024-11-22T13:34:29","modified_gmt":"2024-11-22T11:34:29","slug":"la-importancia-de-disenar-un-dormitorio-bien-pensado-el-corazon-de-tu-descanso","status":"publish","type":"post","link":"https:\/\/ainavalles.com\/en\/la-importancia-de-disenar-un-dormitorio-bien-pensado-el-corazon-de-tu-descanso\/","title":{"rendered":"The importance of thoughtful bedroom design: the heart of your sleep"},"content":{"rendered":"\n<p>The bedroom is one of the most personal and intimate spaces in a home. It is the place where we begin and end each day, the refuge where we rest and recharge our batteries. For this reason, a well thought-out design is crucial to create an atmosphere that favours rest, relaxation and general wellbeing.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"931\" height=\"1400\" src=\"https:\/\/ainavalles.com\/wp-content\/uploads\/2024\/08\/andrea-davis-77p30HCc3zA-unsplash-scaled.jpg\" alt=\"\" class=\"wp-image-1566\" srcset=\"https:\/\/ainavalles.com\/wp-content\/uploads\/2024\/08\/andrea-davis-77p30HCc3zA-unsplash-scaled.jpg 931w, https:\/\/ainavalles.com\/wp-content\/uploads\/2024\/08\/andrea-davis-77p30HCc3zA-unsplash-768x1154.jpg 768w, https:\/\/ainavalles.com\/wp-content\/uploads\/2024\/08\/andrea-davis-77p30HCc3zA-unsplash-1022x1536.jpg 1022w, https:\/\/ainavalles.com\/wp-content\/uploads\/2024\/08\/andrea-davis-77p30HCc3zA-unsplash-1363x2048.jpg 1363w\" sizes=\"(max-width: 931px) 100vw, 931px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rest and wellbeing:<\/strong> The quality of sleep is directly related to the bedroom environment. Proper design should focus on comfort, tranquillity and functionality. The choice of a quality mattress, a good furniture layout, and adequate lighting are essential to ensure a restful sleep.<\/li>\n\n\n\n<li><strong>Space distribution:<\/strong> Bedroom design should consider how space is organised to maximise functionality without sacrificing aesthetics. Bedding, storage, and circulation areas should be carefully planned to create a natural and comfortable flow.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1343\" height=\"1400\" src=\"https:\/\/ainavalles.com\/wp-content\/uploads\/2024\/08\/mk-s-_-VFMl0TKlg-unsplash-scaled.jpg\" alt=\"\" class=\"wp-image-1568\" srcset=\"https:\/\/ainavalles.com\/wp-content\/uploads\/2024\/08\/mk-s-_-VFMl0TKlg-unsplash-scaled.jpg 1343w, https:\/\/ainavalles.com\/wp-content\/uploads\/2024\/08\/mk-s-_-VFMl0TKlg-unsplash-768x801.jpg 768w, https:\/\/ainavalles.com\/wp-content\/uploads\/2024\/08\/mk-s-_-VFMl0TKlg-unsplash-1473x1536.jpg 1473w, https:\/\/ainavalles.com\/wp-content\/uploads\/2024\/08\/mk-s-_-VFMl0TKlg-unsplash-1964x2048.jpg 1964w\" sizes=\"(max-width: 1343px) 100vw, 1343px\" \/><\/figure>\n\n\n\n<p><strong>Choice of materials and colours:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Natural materials<\/strong>: Opting for natural materials, such as wood, cotton, or linen, can contribute to creating a warm and cosy atmosphere. These materials are not only aesthetically pleasing, but are also durable and sustainable, adding extra value to the space.<\/li>\n\n\n\n<li><strong>Colour palette<\/strong>: Colours in the bedroom play a crucial role in creating a relaxing atmosphere. Soft, neutral tones, such as beige, grey, or pastel shades, are often ideal for promoting calm and restfulness. If you prefer something more vibrant, consider accents of colour in pillows, curtains, or pictures, while maintaining balance to avoid an overly stimulating atmosphere.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1017\" height=\"1400\" src=\"https:\/\/ainavalles.com\/wp-content\/uploads\/2024\/08\/mk-s-G3-nF11X-_c-unsplash-scaled.jpg\" alt=\"\" class=\"wp-image-1572\" srcset=\"https:\/\/ainavalles.com\/wp-content\/uploads\/2024\/08\/mk-s-G3-nF11X-_c-unsplash-scaled.jpg 1017w, https:\/\/ainavalles.com\/wp-content\/uploads\/2024\/08\/mk-s-G3-nF11X-_c-unsplash-768x1057.jpg 768w, https:\/\/ainavalles.com\/wp-content\/uploads\/2024\/08\/mk-s-G3-nF11X-_c-unsplash-1116x1536.jpg 1116w, https:\/\/ainavalles.com\/wp-content\/uploads\/2024\/08\/mk-s-G3-nF11X-_c-unsplash-1488x2048.jpg 1488w\" sizes=\"(max-width: 1017px) 100vw, 1017px\" \/><\/figure>\n\n\n\n<p><strong>Lighting and ambience:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Soft lighting:<\/strong> Lighting in the bedroom should be soft and dimmable. Bedside lamps, indirect lighting, and curtains that allow natural light control are essential elements to create a cosy atmosphere. Warm light is preferable to cold light, as it helps to prepare the body for rest.<\/li>\n\n\n\n<li><strong>Personalised ambience: <\/strong>The bedroom is a very personal space, and its design should reflect your individual style and needs. Add elements that make you feel at home, such as photographs, artwork, or textiles that you love. These personal touches can transform a bedroom into a true haven.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1019\" height=\"1400\" src=\"https:\/\/ainavalles.com\/wp-content\/uploads\/2024\/08\/mk-s-BZ_E3GMKzEg-unsplash-scaled.jpg\" alt=\"\" class=\"wp-image-1574\" srcset=\"https:\/\/ainavalles.com\/wp-content\/uploads\/2024\/08\/mk-s-BZ_E3GMKzEg-unsplash-scaled.jpg 1019w, https:\/\/ainavalles.com\/wp-content\/uploads\/2024\/08\/mk-s-BZ_E3GMKzEg-unsplash-768x1055.jpg 768w, https:\/\/ainavalles.com\/wp-content\/uploads\/2024\/08\/mk-s-BZ_E3GMKzEg-unsplash-1119x1536.jpg 1119w, https:\/\/ainavalles.com\/wp-content\/uploads\/2024\/08\/mk-s-BZ_E3GMKzEg-unsplash-1491x2048.jpg 1491w\" sizes=\"(max-width: 1019px) 100vw, 1019px\" \/><\/figure>\n\n\n\n<p><strong>Storage and order:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Storage space:<\/strong> A good bedroom design should also consider efficient storage. Built-in wardrobes, under-bed drawers, or shelving are options that help keep the space tidy and free of clutter. A clean and organised environment is essential to promote peace and rest.<\/li>\n\n\n\n<li><strong>Functional furniture:<\/strong> Choosing furniture that offers additional storage, such as bedside tables with drawers or a bench at the foot of the bed with space inside, can be key to keeping the bedroom practical and tidy.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"951\" height=\"1400\" src=\"https:\/\/ainavalles.com\/wp-content\/uploads\/2024\/08\/mk-s-TD_iJAFo_80-unsplash-scaled.jpg\" alt=\"\" class=\"wp-image-1576\" srcset=\"https:\/\/ainavalles.com\/wp-content\/uploads\/2024\/08\/mk-s-TD_iJAFo_80-unsplash-scaled.jpg 951w, https:\/\/ainavalles.com\/wp-content\/uploads\/2024\/08\/mk-s-TD_iJAFo_80-unsplash-768x1131.jpg 768w, https:\/\/ainavalles.com\/wp-content\/uploads\/2024\/08\/mk-s-TD_iJAFo_80-unsplash-1043x1536.jpg 1043w, https:\/\/ainavalles.com\/wp-content\/uploads\/2024\/08\/mk-s-TD_iJAFo_80-unsplash-1391x2048.jpg 1391w\" sizes=\"(max-width: 951px) 100vw, 951px\" \/><\/figure>\n\n\n\n<p>Designing a well thought-out bedroom is essential to create a space that is not only comfortable and functional, but also promotes rest and well-being. Every detail, from the choice of materials to the layout of the furniture, contributes to transforming the bedroom into a true personal sanctuary. Remember, the bedroom is much more than a place to sleep; it is the heart of your rest and the space where you begin and end each day.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1332\" height=\"1400\" src=\"https:\/\/ainavalles.com\/wp-content\/uploads\/2024\/08\/mk-s-6YFxwg38NLU-unsplash-1-scaled.jpg\" alt=\"\" class=\"wp-image-1580\" srcset=\"https:\/\/ainavalles.com\/wp-content\/uploads\/2024\/08\/mk-s-6YFxwg38NLU-unsplash-1-scaled.jpg 1332w, https:\/\/ainavalles.com\/wp-content\/uploads\/2024\/08\/mk-s-6YFxwg38NLU-unsplash-1-768x807.jpg 768w, https:\/\/ainavalles.com\/wp-content\/uploads\/2024\/08\/mk-s-6YFxwg38NLU-unsplash-1-1462x1536.jpg 1462w, https:\/\/ainavalles.com\/wp-content\/uploads\/2024\/08\/mk-s-6YFxwg38NLU-unsplash-1-1949x2048.jpg 1949w\" sizes=\"(max-width: 1332px) 100vw, 1332px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The bedroom is one of the most personal and intimate spaces in a home. It is the place where we begin and end each day, the refuge where we rest and recharge our batteries. For this reason, a well thought-out design is crucial to create an atmosphere that favours rest, relaxation and general wellbeing. Choice [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1579,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The importance of thoughtful bedroom design: the heart of your sleep - Aina Vall\u00e8s<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ainavalles.com\/en\/la-importancia-de-disenar-un-dormitorio-bien-pensado-el-corazon-de-tu-descanso\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The importance of thoughtful bedroom design: the heart of your sleep - Aina Vall\u00e8s\" \/>\n<meta property=\"og:description\" content=\"The bedroom is one of the most personal and intimate spaces in a home. It is the place where we begin and end each day, the refuge where we rest and recharge our batteries. For this reason, a well thought-out design is crucial to create an atmosphere that favours rest, relaxation and general wellbeing. 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